Helping the inflexible find flexibility, mentally, emotionally and physically. 

Kimberly’s motivation is to share scientifically-validated mind-body techniques that enhance each person’s capacity for self-awareness and self-care.  She describes her work as Body Scripting, helping others recognize and rewrite the unconscious holding patterns and repetitive movement that creates disEase in the body.

We can’t change reflexes simply by stretching, we have to first become aware, forget what you have learned and remember what you have forgotten, to be at ease in your body. 

We all walk into the classroom with a different story, how can we expect a one size fits all practice to serve us, unless we all have the same story. Tight muscles don’t keep themselves tight, it’s your brain that keeps them tight and this is reflective of our life story.

Kimberly believes that all of us have a great and largely untapped capacity to improve our own health and well-being through mind-body approaches (such as meditation, guided imagery and biofeedback) and self-expression (such as drawing and movement), as well as nutrition, exercise and group support.

Self Care for everyBody, regardless of size, shape or limitations. 

She is helping the inflexible find flexibility, both mentally, emotionally and physically. 

Let’s move beyond the stigma of what perfect looks like and find out what perfect FEELS like.  What ever your modality of practice is, yoga, pilates, personal training, crossfit, etc it is important to find a physical expression that is functional, purposeful and true to the needs of your own body. .

Fieldset

  • 12 steps to flexion addiction is a 30 minute class you can do at home, free to you for signing up to learn more.

Verification

My Home Page will get you started!

Beyond the asanas