Workshop Schedule in the Fort
Worth and Dallas area and Beyond
Email Kimberly at Info at Claynatomy.com about upcomig workshops or to schedule a workshop at your studio!
Most of us spend our day sitting for any number of things such as working, driving, eating, relaxing after a long days work, even exercise such as biking which in turn can cause a number of problems such as:
Headaches Dowager’s Hump Rib Pain Low Back Pain Hip Pain Knee Pain
Faulty Breathing Rotator Cuff Tears and Carpal Tunnel Syndrome.
All of the above are “flexion addiction” problems that happen with repetitive, day-after-day shortening of the hip flexors and hip joint capsules. Add the effects of gravity and we see the pull on the body creating a big “C” curve. Over time the body re-programs this distorted posture as normal.
The good thing is that the body lives to move, so regularly taking breaks from sitting by doing something simple and active, is KEY.
We are a flexion addicted society spending most of the day in a seated position in front of a computer, in a car or watching tv in a constant state of flexion and poor posture. Our head is shifted forward with neck, shoulders, vertebrae, hips, knees and ankles in a flexed position for hours at a time. Add to that the stressors of life that wreak havoc on the body.
Break the Addiction
Kimberly shares her “12 Step Program for Flexion Addiction” in an effort to counter the effects of our modern daily living on our physical body, that wreak havoc on our backs. Her work is not intended to be an absolute nor is it a substitute for a diagnosis, rather a tool to help you better understand the inner workings of the body as she shares with you key elements in maintaining back health.
Your work with Clay is strong and powerful, I was able to make definative decisions about my own path after that workshop. Eyes wide shut and heart wide open, blessed is the influence of one true,loving human soul on another. Thank you Kim for the awesome work shop. You made a believer of me! I will be promoting Back Health in my journey now focusing on dis Ease in the western body culture. The knowledge empowers me. Namaste. Melissa GillM. Gill Yoga teacher
Thank you so much for an amazing workshop. The affirmations as well as the new skills and understandings I took away are priceless. The physical adjustments and understanding you shared will now be shared by me from a place of understanding and knowing as well as gratitude. My SI feel better then it has in sometime and that is priceless to me. K Olsen, yoga Teacher
I began my own personal stress resilience program a little over a year ago, and this is where I met Kimberly Hardick. She is very passionate about her work and how it impacts individuals on a both psychological and physical level. She is very conscious of and respectful of the individual differences participants may have and has been very devoted and creative in finding ways everyone can reap the benefits of yoga and meditation. Joyce Hood, MPH, RN, COHN-S Director, Occupational Health Services Cook Children’s Health Care System
To Learn more or to host a training visit YogaBeyondTheAsanas.com or call Kimberly at 817-988-5295.
Currently her work is approved by NCBTMB for CE’s
Watch Your Back!!